Welcome to Well & Worthy Co.
where we get real about being well.
This is primarily a health and wellness blog but we all know that includes more than just the food you eat so you’ll find content on physical health, spiritual wellbeing, workouts you can do anywhere (+ of course the cutest clothes to do them in), mindset, recipes, and all of my tips to finding your wellness no matter where you are in your journey. A true sense of wellness, for me, means finding confidence in your choices, in who you are and in what you do with your life.
Every single one of us is worthy of that no matter what our story is.
So, lace up your kicks and follow along as I hope to inspire you in your own journey, provide a daily dose of healthy- but not too healthy- info and be the best girlfriend you never knew you needed.